- Shankh Mudra is good for ailments related to Vishuddhi Chakra or Throat Chakra. Vishuddhi Chakra is the energy center in the throat area.
- It tones up the throat, the airways, and the lungs.
- Mudra along with Yoga is beneficial to treat chronic conditions like Ashthama.
- Beneficial in Voice and throat problems
- If you ever get throat infection during chilly or rainy weather, then use shankh mudra to get rid of throat infection.
- It also balances the Thyroxine secretion from Thyroid gland
- It relieves stammering
- It also helps to calm and center the mind.
- shankh mudra reduces the pitta effect and increases the vatta and kapha humors in the body.